I'm teaching Punk Rope

Punk Rope. 55 minutes
A fun-filled, high energy class for the whole family (4 years old and up)! You will learn a variety of jump rope techniques lasting two-to-three minutes. Beginners welcome. We provide the jump ropes. In between jumping, we will partake in group exercise games, recess-like drills, something like boot-camp, relays, solo conditioning drills, and playful pylometrics. It’s a blast!

www.punkrope.com

Being held at the Allard Center YMCA, Goffstown:
Wednesdays 7:05PM
Fridays 6AM

I'm teaching Simply Kickboxing

Simply Kickboxing. 45 minutes
Basic kickboxing moves without being choreographed. Punch and kick your way to a stronger, leaner body. Simply kickboxing focuses on form, one move at a time. Expect repetition with purpose. Front kicks, side kicks, back kicks, jabs, upper cuts, hooks, crosses, speed bag and more. Kickboxing conditioning for every body.

Being held at the Allard Center YMCA, Goffstown
Mondays 7:05PM

Reach the Beach Relay (New Hampshire)

Our all ladies team is looking for 3 or 4 more runners to run Reach the Beach www.rtbrelay.com relay this Friday, September 14 - Saturday, September 15. Reach the Beach is a 200 mile relay race that runs all day, through the night, and all day again. Please email me for more details if you are available to run. We're getting desperate, and may switch to a mixed team of males and females... so if you have any interest at all, please let me know.

Lisa Richards
lisa_richards@hotmail.com
cell: 603-396-8763